Breath deep and read
Proverbs 12:25 Anxiety in the heart of man causes depression, But a good word makes it glad.
There is no real way to explain anxiety and depression to those that do not suffer. It is a hidden demon that lurks beneath the surface. It can lie dormant but awaken quickly when triggered. It waits for the opportunities, then has the ability to change outcomes. The battle is all in the mind, but yet the battle has physical and outward appearances. I have been open with my struggles and my battles seem to be escalating. The Bible has about 14 verses on anxiety and worry; but fear is listed 354 times in many contexts. Fear is the root of anxieties, and fear is not from God. 2 Timothy 1:For God has not given us a spirit of fear, but of power and of love and of a sound mind.
One of my favorite books of the Bible is Matthew 6. It speaks much of the relationship between us and God. Of what is done in secret before Him; not done in public for accolades. It speaks of prayer and fasting; it contains the Lords prayer where Jesus taught us to how to pray. It speaks of our focus in life, of where do we put our effort. Matthew 6:21 For where your treasure is, there your heart will be also. Where is your focus? Your career, your family, your pursuit of material gain, your hobbies that have turned into idols? The list could go on. Anything that comes before Christ is an idol in your life. If we make our pursuit God and the things of God, our short time here will be rewarded eternally. Matthew 6:19 “Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal; 20 but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal.
Spending time in God’s Word is the key to the battle of anxiety, worry, and life. The more time we spend in God’s Word the more our heart grows for Him. The stronger our relationship with Him, the more strength we have to fight these battles. I do believe the warfare may escalate, but I know we cannot fight without a heart for God. If we stand on our love for God as the spine of our existence, we can know that we will be ok. Deuteronomy 6:5 You shall love the Lord your God with all your heart, with all your soul, and with all your strength. This holiday season that is upon us will tend to bring more stress and worry. This is also a time to make the time to spend in God’s Word to give you the strength you need. It can start today.
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